Course curriculum
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01
Welcome to Project You!
Show Content- START HERE (WE GO IN ORDER AROUND HERE)
- Here are some resources for you.
- Introduction to Project You FREE PREVIEW
- Before we begin...
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02
Week 1
Show Content- It's Official...Welcome to Week 1 of Project You
- Week 1 Notes
- EXCUSES....nope, we are focused on solutions.
- Where are you spending your TIME?
- Let's talk about FOOD.
- Bye bye BARRIERS.
- Make your ENVIRONMENT work for you.
- Week 1 Resources
- Week 1 Reflection Form
- How did you do?
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03
Week 2
Show Content- Welcome to Week 2
- Week 2 Notes
- Take a look at your KITCHEN.
- Go to SLEEP.
- STRESS must be managed.
- FOOD...let's dive in.
- Week 2 Resources
- Week 2 Reflection Form
- How did you do?
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04
Week 3
Show Content- Welcome to Week 3
- Week 3 Notes
- Have you listened to your SELF TALK?
- The SUCCESS CURVE.
- The power of a PENNY.
- Your HABITS drive you.
- RULES....we all need them.
- Week 3 Reflection Form
- How did you do?
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05
Week 4
Show Content- Welcome to Week 4
- Week 4 Notes
- Nail down your DESTINATION.
- Get your GOALS set.
- Goal Worksheets
- The what, why, and how of FASTING.
- Well...if you're GONNA.
- Week 4 Reflection Form
- How did you do?
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06
Week 5
Show Content- Welcome to Week 5
- Week 5 Notes
- WHERE are you?
- Evaluate your EXPECTATIONS.
- CIRCUMSTANCES don't define you.
- Have an attitude of GRATITUDE.
- Journaling Prompts
- Week 5 Reflection Form
- How did you do?
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07
Week 6
Show Content- Welcome to Week 6
- Week 6 Notes
- Let's face FEAR.
- DOUBT is the sidekick of fear.
- Check your BELIEFS.
- CHANGE is possible.
- Let's RECAP.
- Week 6 Reflection Form
- How did you do?
- You MADE it.
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08
**Bonus Content**
Show Content- Want more Info? Check out the BONUS Content.
- Let's chat SUPPLEMENTS.
- Are you familiar with the METHODS out there?
- What's the deal with CHOLESTEROL?