Course curriculum

  • 01

    Welcome to Project You!

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  • 02

    Week 1

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    • It's Official...Welcome to Week 1 of Project You
    • Week 1 Notes
    • EXCUSES....nope, we are focused on solutions.
    • Where are you spending your TIME?
    • Let's talk about FOOD.
    • Bye bye BARRIERS.
    • Make your ENVIRONMENT work for you.
    • Week 1 Resources
    • Week 1 Reflection Form
    • How did you do?
  • 03

    Week 2

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    • Welcome to Week 2
    • Week 2 Notes
    • Take a look at your KITCHEN.
    • Go to SLEEP.
    • STRESS must be managed.
    • FOOD...let's dive in.
    • Week 2 Resources
    • Week 2 Reflection Form
    • How did you do?
  • 04

    Week 3

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    • Welcome to Week 3
    • Week 3 Notes
    • Have you listened to your SELF TALK?
    • The SUCCESS CURVE.
    • The power of a PENNY.
    • Your HABITS drive you.
    • RULES....we all need them.
    • Week 3 Reflection Form
    • How did you do?
  • 05

    Week 4

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    • Welcome to Week 4
    • Week 4 Notes
    • Nail down your DESTINATION.
    • Get your GOALS set.
    • Goal Worksheets
    • The what, why, and how of FASTING.
    • Well...if you're GONNA.
    • Week 4 Reflection Form
    • How did you do?
  • 06

    Week 5

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    • Welcome to Week 5
    • Week 5 Notes
    • WHERE are you?
    • Evaluate your EXPECTATIONS.
    • CIRCUMSTANCES don't define you.
    • Have an attitude of GRATITUDE.
    • Journaling Prompts
    • Week 5 Reflection Form
    • How did you do?
  • 07

    Week 6

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    • Welcome to Week 6
    • Week 6 Notes
    • Let's face FEAR.
    • DOUBT is the sidekick of fear.
    • Check your BELIEFS.
    • CHANGE is possible.
    • Let's RECAP.
    • Week 6 Reflection Form
    • How did you do?
    • You MADE it.
  • 08

    **Bonus Content**

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    • Want more Info? Check out the BONUS Content.
    • Let's chat SUPPLEMENTS.
    • Are you familiar with the METHODS out there?
    • What's the deal with CHOLESTEROL?