Project You: SIX Weeks

01
Welcome to Project You!
Show Content
- START HERE (WE GO IN ORDER AROUND HERE)
- Project You Coaching Contract
- Project You Intake Form
- Here are some resources for you.
- Introduction to Project You FREE PREVIEW
- Before we begin...
02
Week 1
Show Content
- It's Official...Welcome to Week 1 of Project You
- Week 1 Notes
- EXCUSES....nope, we are focused on solutions.
- Where are you spending your TIME?
- Let's talk about FOOD.
- Bye bye BARRIERS.
- Make your ENVIRONMENT work for you.
- Week 1 Resources
- Week 1 Reflection Form
- How did you do?
03
Week 2
Show Content
- Welcome to Week 2
- Week 2 Notes
- Take a look at your KITCHEN.
- Go to SLEEP.
- STRESS must be managed.
- FOOD...let's dive in.
- Week 2 Resources
- Week 2 Reflection Form
- How did you do?
04
Week 3
Show Content
- Welcome to Week 3
- Week 3 Notes
- Have you listened to your SELF TALK?
- The SUCCESS CURVE.
- The power of a PENNY.
- Your HABITS drive you.
- RULES....we all need them.
- Week 3 Reflection Form
- How did you do?
05
Week 4
Show Content
- Welcome to Week 4
- Week 4 Notes
- Nail down your DESTINATION.
- Get your GOALS set.
- Goal Worksheets
- The what, why, and how of FASTING.
- Well...if you're GONNA.
- Week 4 Reflection Form
- How did you do?
06
Week 5
Show Content
- Welcome to Week 5
- Week 5 Notes
- WHERE are you?
- Evaluate your EXPECTATIONS.
- CIRCUMSTANCES don't define you.
- Have an attitude of GRATITUDE.
- Journaling Prompts
- Week 5 Reflection Form
- How did you do?
07
Week 6
Show Content
- Welcome to Week 6
- Week 6 Notes
- Let's face FEAR.
- DOUBT is the sidekick of fear.
- Check your BELIEFS.
- CHANGE is possible.
- Let's RECAP.
- Week 6 Reflection Form
- How did you do?
- You MADE it.
08
**Bonus Content**
Show Content
- Want more Info? Check out the BONUS Content.
- Let's chat SUPPLEMENTS.
- Are you familiar with the METHODS out there?
- What's the deal with CHOLESTEROL?

Project You: SIX Weeks

Ready for a change? Our 6-week Project You program will help you renew your mind, restore your body, and reclaim your life. This course is fast paced and packed with information and action steps. If you want change, this is the program for you.

Course curriculum

Welcome to Project You!

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bonus Content