Project You: SIX Weeks
Project You: SIX Weeks
Ready for a change? Our 6-week Project You program will help you renew your mind, restore your body, and reclaim your life. This course is fast paced and packed with information and action steps. If you want change, this is the program for you.
02
It's Official...Welcome to Week 1 of Project You
Week 1 Notes
EXCUSES....nope, we are focused on solutions.
Where are you spending your TIME?
Let's talk about FOOD.
Bye bye BARRIERS.
Make your ENVIRONMENT work for you.
Week 1 Resources
Week 1 Reflection Form
How did you do?
03
Welcome to Week 2
Week 2 Notes
Take a look at your KITCHEN.
Go to SLEEP.
STRESS must be managed.
FOOD...let's dive in.
Week 2 Resources
Week 2 Reflection Form
How did you do?
04
Welcome to Week 3
Week 3 Notes
Have you listened to your SELF TALK?
The SUCCESS CURVE.
The power of a PENNY.
Your HABITS drive you.
RULES....we all need them.
Week 3 Reflection Form
How did you do?
05
Welcome to Week 4
Week 4 Notes
Nail down your DESTINATION.
Get your GOALS set.
Goal Worksheets
The what, why, and how of FASTING.
Well...if you're GONNA.
Week 4 Reflection Form
How did you do?
06
Welcome to Week 5
Week 5 Notes
WHERE are you?
Evaluate your EXPECTATIONS.
CIRCUMSTANCES don't define you.
Have an attitude of GRATITUDE.
Journaling Prompts
Week 5 Reflection Form
How did you do?
07
Welcome to Week 6
Week 6 Notes
Let's face FEAR.
DOUBT is the sidekick of fear.
Check your BELIEFS.
CHANGE is possible.
Let's RECAP.
Week 6 Reflection Form
How did you do?
You MADE it.
08
Want more Info? Check out the BONUS Content.
Let's chat SUPPLEMENTS.
Are you familiar with the METHODS out there?
What's the deal with CHOLESTEROL?