Course curriculum

  • 01

    Start Here

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    • Welcome...A Few Things You Should Know
    • Consent and Release
    • Fixed on Fitness Online Exercise Library
    • Recommended Equipment
  • 02

    Workouts: Week of 11/4/19

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    • Workout Notes
    • Workouts - Week of 11/4/19
    • Audio Explanation - Workout 1
    • Audio Explanation - Workout 2
    • Audio Explanation - Workout 3
    • Audio Explanation - Workout 4
    • Audio Explanation - Workout 5
  • 03

    Weekly Check In

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    • Weekly Check In
  • 04

    Workouts: Week of 11/11/19

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    • Workout Notes
    • Workouts - Week of 11/11/19
    • Audio Explanation - Workout 1
    • Audio Explanation - Workout 2
    • Audio Explanation - Workout 3
    • Audio Explanation - Workout 4
    • Audio Explanation - Workout 5
  • 05

    Weekly Check In

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    • Weekly Check In
  • 06

    Workouts: Week of 11/18/19

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    • Workout Notes
    • Workouts - Week of 11/18/19
    • Audio Explanation - Workout 1
    • Audio Explanation - Workout 2
    • Audio Explanation - Workout 3
    • Audio Explanation - Workout 4
    • Audio Explanation - Workout 5
  • 07

    Weekly Check In

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    • Weekly Check In