Course curriculum

  • 01

    Start Here

    Show Content
    • Welcome...A Few Things You Should Know
    • Consent and Release
    • Fixed on Fitness Online Exercise Library
    • Recommended Equipment
  • 02

    Workouts: Week of 3/23/20

    Show Content
    • Workout Notes
    • Workouts - Week of 3/23/20
    • Video Demo - Workout 1
    • Audio Explanation - Workout 1
    • Video Demo - Workout 2
    • Audio Explanation - Workout 2
    • Video Demo - Workout 3
    • Audio Explanation - Workout 3
    • Video Demo - Workout 4
    • Audio Explanation - Workout 4
    • Video Demo - Workout 5
    • Audio Explanation - Workout 5
    • Video Demo - Workout 6
    • Audio Explanation - Workout 6
  • 03

    Workouts: Week of 3/30/20

    Show Content
    • Workout Notes
    • Workouts - Week of 3/30/20
    • Video Demo - Workout 1
    • Video Demo - Workout 2
    • Video Demo - Workout 3
    • Video Demo - Workout 4
    • Video Demo - Workout 5
    • Video Demo - Workout 6